Gluten is found where you may least expect it. It takes awareness and work to eliminate it from your diet. Check the sources below.

GlutenSign2

Grains and Starches Containing Gluten:

  • Wheat
  • Wheat germ
  • Rye
  • Barley
  • Bulgur
  • Couscous
  • Farina
  • Graham flour
  • Kamut Matzo
  • Semolina
  • Spelt
  • Triticale
The Following Foods Often Contain Gluten:
  • malt/malt flavoring
  • soups
  • commercial bullion and broths
  • cold cuts
  • French fries (often dusted with flour before freezing)
  • processed cheese (e.g., Velveeta)
  • mayonnaise
  • ketchup
  • malt vinegar
  • soy sauce and teriyaki sauces
  • salad dressings
  • imitation crab meat, bacon, etc
  • egg substitute
  • tabbouleh
  • sausage
  • non-dairy creamer
  • fried vegetables/tempura
  • gravy
  • marinades
  • canned baked beans
  • cereals
  • commercially prepared chocolate milk
  • breaded foods
  • fruit fillings and puddings
  • hot dogs
  • ice cream
  • root beer
  • energy bars
  • trail mix
  • syrups
  • seitan
  • wheatgrass
  • instant hot drinks
  • flavored coffees and teas blue cheeses
  • vodka
  • wine coolers
  • meatballs, meatloaf communion wafers
  • veggie burgers
  • roasted nuts
  • beer
  • oats (unless certified GF)
  • oat bran (unless certified GF)
The Following Are Miscellaneous Sources Of Gluten:
  • shampoos
  • cosmetics
  • lipsticks, lip balm
  • Play-Doh
  • medications
  • non self-adhesive stamps and envelopes
  • vitamins and supplements (check label)
The Following Ingredients Are Often Code For Gluten:
  • Avena sativa Cyclodextrin
  • Dextrin
  • Fermented grain extract
  • Hordeum distichon
  • Hordeum vulgare
  • Hydrolysate
  • Hydrolyzed malt extract
  • Hydrolyzed vegetable protein
  • Maltodextrin
  • Phytosphingosine extract
  • Samino peptide complex
  • Secale cereale
  • Triticum aestivum
  • Triticum vulgare
  • Tocopherol/vitamin E
  • Yeast extract
  • Natural flavoring
  • Brown rice syrup
  • Modified food starch
  • Hydrolyzed vegetable protein (HVP)
  • Hydrolyzed soy protein
  • Caramel color (frequently made from barley)


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On The Lighter Side…..

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